Evening Flow

6 May 2025 • 18:00 - 19:00
Daniel Lavilla
Hey Haarlem, I'm Daniel, and I'm really looking forward to connecting with you all. Having moved here just under a year ago, I'm excited to weave my practice into the fabric of this community here at Homi. Yoga, for me, is more than just postures; it's a way of exploring our inner landscape and finding practical tools for living well. My own path started from a place of seeking balance amidst a demanding life period, and I quickly realised the profound impact that linking breath, movement, and mind could have. As a teacher, my intention is to hold a safe and brave space where you feel empowered to explore your potential. We'll use movement to build awareness, breathwork to shift energy and find calm, and moments of meditation to cultivate clarity and presence. I love integrating insights from both traditional practices and modern understanding, always connecting what we do on the mat back to how we live our lives off the mat. Whether you're stepping onto the mat for the first time or have an ongoing practice, my classes – from dynamic flows to deep rest, meditations and dedicated breathwork – are an invitation to listen inward, be patient with yourself, and discover your own unique strength and stillness. I’m genuinely excited to share this practice with you at Homi. Come as you are! Sunly, Daniel.

Description

Let's transition from the day into the evening together. In this class, we'll move dynamically, linking breath with each shape we make on the mat. Expect sequences designed to build some warmth and strength, while also inviting fluidity and release. It’s a chance to shake off the day's energy and arrive fully in your body before the evening unfolds.

Why you might love it: Perfect for releasing the day's tension and revitalising your body and mind before settling into the evening.

All levels welcome!