Unwind & Restore Cancelled

12 September 2025 • 19:00 - 20:00
Alan Joy
About Me as a Yoga Teacher My journey as a yoga teacher is rooted in deep exploration and dedication. Over the past three years, I have immersed myself in modern Vinyasa yoga with Simon Park, Claudia van der Tier, and Daphne Koken, Hatha yoga at Bilva, and mobility and flexibility training with Matthew Smith. These practices have shaped my approach, blending dynamic movement with mindful alignment and intelligent sequencing. I am profoundly influenced by Taoist philosophy, especially the concept of Wu Wei—the art of effortless action. Wu Wei teaches us to move in harmony with life’s natural rhythms rather than forcing or resisting change. In my yoga flows, this translates into a practice that feels intuitive, fluid, and sustainable, helping practitioners cultivate ease and presence both on and off the mat. Beyond movement, sound and vibration are integral to my teaching. With more than 7 years of experience in playing and composing music within spiritual communities in my homeland Venezuela, I have woven the power of sacred sound and mantra into my yoga practice. Whether through live music, chanting, or the rhythm of the breath, I guide students toward a deeper connection with their inner landscape. My classes are an invitation to explore balance, flow, and deep presence, creating space for transformation in body, mind, and spirit.

Description

A soothing and gentle practice to calm the nervous system and release deep-seated tension. Combining restorative poses with mindful stretches, this class invites you to slow down and breathe deeply. We'll incorporate simple breathing techniques to enhance relaxation and promote a sense of peace and ease throughout your body and mind. My intention is for you to leave feeling grounded, and deeply rested, ready for a peaceful evening.

Why you might love it: The perfect follow-up to the flow class or a stand-alone haven for deep relaxation and self-care.

All levels welcome!