Breath & Being (45 min) Meditation Cancelled
9 July 2025 •
20:30 - 21:15
Daniel Lavilla
Hey Haarlem,
I'm Daniel, and I'm really looking forward to connecting with you all.
Having moved here just under a year ago, I'm excited to weave my practice into the fabric of this community here at Homi.
Yoga, for me, is more than just postures; it's a way of exploring our inner landscape and finding practical tools for living well. My own path started from a place of seeking balance amidst a demanding life period, and I quickly realised the profound impact that linking breath, movement, and mind could have.
As a teacher, my intention is to hold a safe and brave space where you feel empowered to explore your potential. We'll use movement to build awareness, breathwork to shift energy and find calm, and moments of meditation to cultivate clarity and presence. I love integrating insights from both traditional practices and modern understanding, always connecting what we do on the mat back to how we live our lives off the mat.
Whether you're stepping onto the mat for the first time or have an ongoing practice, my classes – from dynamic flows to deep rest, meditations and dedicated breathwork – are an invitation to listen inward, be patient with yourself, and discover your own unique strength and stillness.
I’m genuinely excited to share this practice with you at Homi.
Come as you are!
Sunly,
Daniel.
Description
In just 45 minutes, lets create a dedicated space for coming home to ourselves. This session is all about practical tools: learning breathing techniques you can actually use in your daily life – whether you need to find calm in a stressful moment or consciously release held emotions. We'll also explore simple meditation practices. There will be short talks on themes relevant to daily life and an optional sharing space, offering tools you can take off the mat and into your day for greater resilience and peace. It’s a little toolkit for navigating modern life, one breath at a time.
Why you might love it: A focused, shorter session ideal for learning practical tools to manage stress, enhance focus, and connect with your inner self.
All levels welcome!
Why you might love it: A focused, shorter session ideal for learning practical tools to manage stress, enhance focus, and connect with your inner self.
All levels welcome!