A practice that brings both movement and stillness into harmony.
We begin with gentle, dynamic flows to awaken strength and energy — the Yang side — and slowly transition into longer-held, grounding poses to release tension and quiet the mind — the Yin side.

This class is designed to balance body and breath, soften the nervous system, and help you find that sweet space between effort and ease. Perfect for all levels and anyone seeking both energy and calm in one session.