Relax flow Cancelled
4 July 2026 •
10:00 - 11:00
Natalia Freitas Rech
I was looking for something that could help me feel more connected to myself and yoga gave me a sense of calm and presence that I hadn’t felt before. More I practiced, more I realized how much it helped me connect with myself on a deeper level and present.
Hatha Yoga and Stress Release i do.
Hatha is all about moving with awareness, focusing on breath, posture, and alignment. You gonna find a flow Hatha class and holding postures, to feel grounding and connecting. The Stress Release class uses a strip as a support to help release deep muscular tension, promote relaxation, and calm the nervous system through gentle, restorative movements.
I want people to feel good in their bodies and take a break from all the noise outside. Finding movement or stillness, my goal is to help them feel more grounded, present, relaxed and feeling comfortable during the practice.
Description
In deze staat balans in het zenuwstelsel centraal: activatie (sympathisch) en herstel (parasympathisch) komen samen door afwisseling van flow yoga en restorative yoga.
De les is kleinschalig, met veel persoonlijke aandacht voor jouw houding en mogelijkheden. Geschikt voor iedereen – van beginner tot gevorderde yogi.
De ontspanningshoudingen worden begeleid door live mantra zang, zodat je volledig kunt ontspannen en even helemaal uit je hoofd komt.
English:
In this class, we focus on balance in the nervous system: activation (sympathetic) and recovery (parasympathetic) come together through a combination of flow yoga and restorative yoga.
The class is small-scale, with plenty of personal attention to your posture and individual possibilities. Suitable for everyone—from beginners to advanced yogis.
The relaxation poses are accompanied by live mantra singing, allowing you to fully unwind and step out of your head for a while.
De les is kleinschalig, met veel persoonlijke aandacht voor jouw houding en mogelijkheden. Geschikt voor iedereen – van beginner tot gevorderde yogi.
De ontspanningshoudingen worden begeleid door live mantra zang, zodat je volledig kunt ontspannen en even helemaal uit je hoofd komt.
English:
In this class, we focus on balance in the nervous system: activation (sympathetic) and recovery (parasympathetic) come together through a combination of flow yoga and restorative yoga.
The class is small-scale, with plenty of personal attention to your posture and individual possibilities. Suitable for everyone—from beginners to advanced yogis.
The relaxation poses are accompanied by live mantra singing, allowing you to fully unwind and step out of your head for a while.