Yin yoga
26 September 2026 •
10:00 - 11:00
Natalia Freitas Rech
I was looking for something that could help me feel more connected to myself and yoga gave me a sense of calm and presence that I hadn’t felt before. More I practiced, more I realized how much it helped me connect with myself on a deeper level and present.
Hatha Yoga and Stress Release i do.
Hatha is all about moving with awareness, focusing on breath, posture, and alignment. You gonna find a flow Hatha class and holding postures, to feel grounding and connecting. The Stress Release class uses a strip as a support to help release deep muscular tension, promote relaxation, and calm the nervous system through gentle, restorative movements.
I want people to feel good in their bodies and take a break from all the noise outside. Finding movement or stillness, my goal is to help them feel more grounded, present, relaxed and feeling comfortable during the practice.
6 spots available
Description
In deze les combineren we de verstillende, diep ontspannende houdingen van yin yoga met de actieve, vloeiende bewegingen van flow yoga. Door af te wisselen tussen kracht en zachtheid, beweging en stilte, creëer je meer ruimte in je lichaam en geest.
De yang-sequenties helpen je om kracht, stabiliteit en energie op te bouwen, terwijl de yin-houdingen je uitnodigen om te vertragen, spanning los te laten en dieper te ontspannen. Zo ontwikkel je niet alleen meer flexibiliteit en lichaamsbewustzijn, maar ook een groter gevoel van rust en veerkracht.
Deze les is geschikt voor iedereen die op zoek is naar een fijne balans tussen inspanning en ontspanning en met meer energie én een kalme geest de deur uit wil stappen.
English:
In this class, we combine the grounding stillness of Yin Yoga with the energising flow of Yang Yoga. By moving between strength and softness, activity and rest, you create greater balance in both body and mind.
The Yang sequences help you build strength, stability, and vitality, while the Yin postures invite you to slow down, release tension, and relax deeply. Together, these practices improve flexibility, body awareness, and resilience, leaving you feeling both refreshed and deeply grounded.
This class is suitable for anyone looking to find more balance in their practice and leave feeling both energised and calm.
De yang-sequenties helpen je om kracht, stabiliteit en energie op te bouwen, terwijl de yin-houdingen je uitnodigen om te vertragen, spanning los te laten en dieper te ontspannen. Zo ontwikkel je niet alleen meer flexibiliteit en lichaamsbewustzijn, maar ook een groter gevoel van rust en veerkracht.
Deze les is geschikt voor iedereen die op zoek is naar een fijne balans tussen inspanning en ontspanning en met meer energie én een kalme geest de deur uit wil stappen.
English:
In this class, we combine the grounding stillness of Yin Yoga with the energising flow of Yang Yoga. By moving between strength and softness, activity and rest, you create greater balance in both body and mind.
The Yang sequences help you build strength, stability, and vitality, while the Yin postures invite you to slow down, release tension, and relax deeply. Together, these practices improve flexibility, body awareness, and resilience, leaving you feeling both refreshed and deeply grounded.
This class is suitable for anyone looking to find more balance in their practice and leave feeling both energised and calm.