About Me as a Yoga Teacher My journey as a yoga teacher is rooted in deep exploration and dedication. Over the past three years, I have immersed myself in modern Vinyasa yoga with Simon Park, Claudia van der Tier, and Daphne Koken, Hatha yoga at Bilva, and mobility and flexibility training with Matthew Smith. These practices have shaped my approach, blending dynamic movement with mindful alignment and intelligent sequencing. I am profoundly influenced by Taoist philosophy, especially the concept of Wu Wei—the art of effortless action. Wu Wei teaches us to move in harmony with life’s natural rhythms rather than forcing or resisting change. In my yoga flows, this translates into a practice that feels intuitive, fluid, and sustainable, helping practitioners cultivate ease and presence both on and off the mat. Beyond movement, sound and vibration are integral to my teaching. With more than 7 years of experience in playing and composing music within spiritual communities in my homeland Venezuela, I have woven the power of sacred sound and mantra into my yoga practice. Whether through live music, chanting, or the rhythm of the breath, I guide students toward a deeper connection with their inner landscape. My classes are an invitation to explore balance, flow, and deep presence, creating space for transformation in body, mind, and spirit.

Self and body awareness are essential parts of both my personal and professional life. As an educator, university lecturer, and practitioner, I help people connect with themselves on a deeper level to discover their own reality and inner calling. My holistic approach is rooted in neuroscience and blends a variety of practices and tools, including body-oriented work, meditation, and journaling. Everything I teach, I also practice in my own life. Following a period of severe burnout, I used these tools to systematically restore my nervous system and realign my career path with what truly matters to me. Oh, and I’m also a big fan of Ashtanga yoga. BODY-CONNECTION What if I told you that your body knows more about you than your conscious mind? Sounds a bit wild, right? But it’s true. Our connection with the body is essential—not only for understanding its subtle signals but also for healing emotional blocks, working through trauma, and making everyday decisions with greater clarity. Body-Connection is a holistic class designed to soothe the nervous system, grounded in neuroscience. It’s a slow and mindful process that supports you in connecting—or reconnecting—with your body and the deep knowledge it holds. JOURNALING MEDITATION If you're feeling stuck, indecisive, or overwhelmed by your thoughts and emotions, Journaling Meditation can offer a grounding path toward greater clarity and ease in your daily life. This practice blends the healing power of journaling and meditation, creating space for reflection and emotional release. It helps you take a nurturing step back from challenges, making it easier to recognize and let go of outdated beliefs that no longer serve you. Combining Journaling Meditation with Body-Connection or other grounding practices like yoga can deepen the experience and support your overall well-being.