A 90 minute class similar to Bikram but with core and glute strengthening plus more hip openers and upper body strengthening. Room temperature 40 degrees Celsius.

First Timers /. Newbie’s
please come early - 15 minutes before class starts - don’t arrive as class is about to start .
Please bring a towel large enough to cover the yoga mat. We rent yoga mats for €2 if you don’t have a mat - but you need a towel

A 75 minute hot yoga class based on the original Bikram sequence. Room temperature is 40 degrees Celsius.
This class works every part of the body- internal organs, tendons, muscles and ligaments.

First Timers /. Newbie’s
please come early - 15 minutes before class starts - don’t arrive as class is about to start .
Please bring a towel large enough to cover the yoga mat. We rent yoga mats for €2 if you don’t have a mat - but you need a towel