Restorative yoga is meant to help you de-stress, restore your energy and help your nervous system move into an assessment of safety. In this type of yoga, we use many props to support the body and achieve comfort. This enables us to relax into a given shape for a longer time, typically a few minutes. A restorative yoga practice can support you in your journey to slow down and transition into a more wholesome lifestyle. It is also a great opportunity to practice meditation to encourage more attentive living.

No fancy yoga props needed! Grab pillows, cushions and blankets from around the house, use a scarf instead of a strap and as an eye cover.

Please note: spots can be reserved up to 1 hour before the lesson begins!
You will receive an email 45 minutes before the lesson starts, with a link to the video lesson and any other relevant information.

Any questions? Feel free to get in touch via: namaste@houseofonlineyoga.com

If you book a lesson and have to cancel, please make sure to do so up to 2 hours before class begins, so others may be able to claim your spot instead :) After that time, cancellation will not be possible.

We look forward to practicing together!