Extra les

This 45-minute yoga practice is meant to bring a mindful start for your day and get you ready for it on time!
We will practice poses that stretch the muscles and wake up the joints in a gentle way and bring focus to the day.

Not sure if this class is for you? Feel free to get in touch via: namaste@houseofonlineyoga.com

Please note: spots can be reserved up to 1 hour before the lesson begins!
You will receive an email 45 minutes before the lesson starts, with a link to the video lesson and any other relevant information.

If you book a lesson and have to cancel, please make sure to do so up to 2 hours before class begins, so others may be able to claim your spot instead :) After that time, cancellation will not be possible.

We look forward to practicing together!

A recording of the Stretch & Flow lesson to practice on your own time.
After the class, you will receive a link to the recording by email.

This Vinyasa practice is meant to be relatively fast and strong to allow you complete relaxation by the end of the lesson.
You will be guided through a flow to promote strength, flexibility and mindful awareness.

Please note: spots can be reserved up to 1 hour before the lesson begins!
You will receive an email 45 minutes before the lesson starts, with a link to the video lesson and any other relevant information.

Variations are offered to include most levels of fitness. Not sure if this class is for you? Feel free to get in touch via: namaste@houseofonlineyoga.com

If you book a lesson and have to cancel, please make sure to do so up to 2 hours before class begins, so others may be able to claim your spot instead :) After that time, cancellation will not be possible.

We look forward to practicing together!

A recording of the Vinyasa lesson to practice on your own time.
After the class, you will receive a link to the recording by email.

A recording of the Stretch & Flow lesson to practice on your own time.
After the class, you will receive a link to the recording by email.