This 45-minute yoga practice is meant to bring a mindful start for your day and get you ready for it on time!
We will practice poses that stretch the muscles and wake up the joints in a gentle way and bring focus to the day.

Not sure if this class is for you? Feel free to get in touch via: namaste@houseofonlineyoga.com

You will receive an email 30 minutes before the lesson starts, with a link to the video lesson and any other relevant information.

If you book a lesson and have to cancel, please make sure to do so up to 2 hours before class begins, so others may be able to claim your spot instead :) After that time, cancellation will not be possible.

We look forward to practicing together!

A recording of the Stretch & Flow lesson to practice on your own time.
After the class, you will receive a link to the recording by email.

***Please be sure to arrive at least 5 minutes before the lesson, we meet at the front door. Bring your own yoga mat and, if you wish, a blanket for Savasana*** This is a shared work space.

This Vinyasa practice is meant to be relatively fast and strong to allow you complete relaxation by the end of the lesson.
You will be guided through a flow to promote strength, flexibility and mindful awareness.

Please note: spots can be reserved up to 1 hour before the lesson begins!

Variations are offered to include most levels of fitness. Not sure if this class is for you? Feel free to get in touch via: namaste@houseofonlineyoga.com

If you book a lesson and have to cancel, please make sure to do so up to 2 hours before class begins, so others may be able to claim your spot instead :) After that time, cancellation will not be possible.

We look forward to practicing together!

Donderdagochtend ontvang je de link van de yin les van woensdagavond

A recording of the Stretch & Flow lesson to practice on your own time.
After the class, you will receive a link to the recording by email.

A recording of the Vinyasa lesson to practice on your own time.
After the class, you will receive a link to the recording by email.