Join Mary Jean for this pop-up Restorative and Yoga Nidra class. (MJ is the queen of Yoga Nidra)
Experience the value of slowing down! Release tension through long held poses designed to support and comfort.

Restorative yoga along with Yoga Nidra (yoga sleep/guided meditation) allows us to experience the art of relaxation. It enhances our healing capacity by helping us regulate the stress response and re-balance the nervous system.

blankets, blocks, bolsters, sandbags, and eye pillows may be used.