By adding load to yoga poses and other mindful movement
we can gain both strength and flexibility.

When we apply the right amount of load to the body it will adapt and get stronger.

When loads are gradually increased over time we develop strength. Being mindful about when and how much load to add is integral in this progressive approach. We add load by using body weight, bands, and dumbbells. If you do not have weights or bands, you can get creative and find things around your home to use. (cans, stretchy tights etc)

Learning new movements, or doing old movements in different ways, is a great way to get the body progressing in a new direction. We affect more than just our tissues when we demand something out of the ordinary. Remember your body love and yearns for variety!!

This flow class is a fun explorative journey of some more “challenging” asanas. You will learn how to make the asana fit your body rather than the other way around. There is a place for everyone in every asana. This class is about the journey and not the destination, and is suitable for anyone with some yoga practice.

An All Levels class designed to challenge, inspire and educate students to learn more about the practice, the poses and themselves. Variations are always offered.

"Yin Yoga is a complementary, balancing form of practice that allows us to stimulate and exercise the “Yin” aspects of our physical, energetic and psychological bodies.” Josh Summers

In many yoga forms, we only work the muscular half or “Yang” tissues of our bodies. Yin Yoga allows us to work the other half, the deep “Yin” tissues of our ligaments, joints, and deep fascial networks. All of our bodily tissues are important and need to be exercised to achieve optimal health and vitality. This class will also help pave the way to meditation while opening the meridians of the body and inviting prana to flow with ease using prolonged, supported poses.

Props needed: 3 or more Blankets (or large towels) blocks, bolster (or firm cushions or pillows, strap (or tie or scarf)

In this 4 week series you will learn how to strengthen progressively. With strength training the body is always in a state of adaptation. To continuously improve, over time we need to progressively add load and resistance to the muscles. Our focus is functional strength to improve balance, coordination and strength! Functional strength training attempts to mimic the specific physiological demands of real-life activities by exercising several muscles and joints together, resulting in greater ease in performing daily activities, thereby positively affecting your everyday life.

For this series you will need: a resistant band, a variety of hand weights and/or kettle bells - some light, some heavier. You can also use things around your home like cans, water bottles, gallon jugs filled with water or sand etc.

This is a 4 week series: 9/16, 23, 30 & 10/7 held on Thursdays at 6:00pm

We are thrilled to offer this class in which is truly for everyone! At Hudson River Yoga we are dedicated to sharing yoga with everyone. We believe that all people, regardless of ability or background deserve accessible access to the teachings of yoga, which offer individual empowerment and awakening.

Every body can enjoy this fun yoga practice which will be instructed in ways that are accessible and make sense to you the student. This class can be particularly helpful for students with limitation in mobility, range of motion or those who may not be able to practice on a yoga mat, and/or anyone who may not feel comfortable in a traditional yoga class.

Props needed: a firm armless chair, blocks or books, a yoga strap, scarf or tie, and blanket or towel.