By adding load to yoga poses and other mindful movement
we can gain both strength and flexibility.

When we apply the right amount of load to the body it will adapt and get stronger.

When loads are gradually increased over time we develop strength. Being mindful about when and how much load to add is integral in this progressive approach. We add load by using body weight, bands, and dumbbells. If you do not have weights or bands, you can get creative and find things around your home to use. (cans, stretchy tights etc)

Learning new movements, or doing old movements in different ways, is a great way to get the body progressing in a new direction. We affect more than just our tissues when we demand something out of the ordinary. Remember your body love and yearns for variety!!

An All Levels class designed to challenge, inspire and educate students to learn more about the practice, the poses and themselves. Variations are always offered.

Like science, yoga movement evolves with our better understanding of biomechanics (the study of the structure, function and motion of the mechanical aspects of biological systems). But Yoga is not just a science, it is also a philosophy and way of life, so in this class you can expect "traditional yoga" with a modern approach.

"Yin Yoga is a complementary, balancing form of practice that allows us to stimulate and exercise the “Yin” aspects of our physical, energetic and psychological bodies.” Josh Summers

In many yoga forms, we only work the muscular half or “Yang” tissues of our bodies. Yin Yoga allows us to work the other half, the deep “Yin” tissues of our ligaments, joints, and deep fascial networks. All of our bodily tissues are important and need to be exercised to achieve optimal health and vitality. This class will also help pave the way to meditation while opening the meridians of the body and inviting prana to flow with ease using prolonged, supported poses.

Props needed: 3 or more Blankets (or large towels) blocks, bolster (or firm cushions or pillows, strap (or tie or scarf)

In this 4 week series you will learn how to strengthen progressively. With strength training the body is always in a state of adaptation. To continuously improve, over time we need to progressively add load and resistance to the muscles. Our focus is functional strength to improve balance, coordination and strength! Functional strength training attempts to mimic the specific physiological demands of real-life activities by exercising several muscles and joints together, resulting in greater ease in performing daily activities, thereby positively affecting your everyday life.

For this series you will need: a resistant band, a variety of hand weights and/or kettle bells - some light, some heavier. You can also use things around your home like cans, water bottles, gallon jugs filled with water or sand etc.

This is a 4 week series: 9/16, 23, 30 & 10/7 held on Thursdays at 6:00pm

We are thrilled to offer this class in which is truly for everyone! At Hudson River Yoga we are dedicated to sharing yoga with everyone. We believe that all people, regardless of ability or background deserve accessible access to the teachings of yoga, which offer individual empowerment and awakening.

Every body can enjoy this fun yoga practice which will be instructed in ways that are accessible and make sense to you the student. This class can be particularly helpful for students with limitation in mobility, range of motion or those who may not be able to practice on a yoga mat, and/or anyone who may not feel comfortable in a traditional yoga class.

Props needed: a firm armless chair, blocks or books, a yoga strap, scarf or tie, and blanket or towel.

Susannah, and Cathy from The Sister’s Are In, are collaborating again! This time to bring you this accessible meditation workshop! MEDITATION YOUR WAY.

WHAT TO EXPECT:
More than a class, this is an open interactional, conversational space to help you find what works best for you and your personal meditation/spiritual practice. Using a variety of techniques such as - Open Awareness, Self-Guiding, Mudras that support the chakras, and Restorative Poses, Cathy and Susannah will help you deepen your practice (or help you create a new one).

WHO IS SANTOSHA?
Cathy and Susannah come from very different practicing backgrounds, and that’s why it works so well! They have very different strengths and approaches.Three years ago they discovered a common appreciation for sound healing, and jokingly decided they needed a “band name,” and Santosha (contentment) was born.

WHAT IS THE FOCUS?
The focus for this event is STRESS MANAGEMENT and SELF REGULATION. Creating a calm space within you as a touchstone. Reacting with our action, moderating your emotions.

MORE INFO
Sign up early and make sure we have your address to receive handouts/gifts from us!
You can learn more about Susannah at hudsonriveryoga.com and more about Cathy at thesistersarein.com