Stretching Class with Nicole (non-heated) Cancelled
May 15, 2022 •
5:30 pm - 6:30 pm
19, Sant'Agata Street. Sliema., studio 1
HYP MALTA
Description
Type of workout – Total body workout
Level – Open Level
Benefits -
Improves flexibility
Improves mobility helping your joints move through their full range of motion
Improve your performance in physical activities
Decrease your risk of injuries
Reduces stress and anxiety
It helps to calm the mind
Increases muscle blood flow
End your week with a deep stretching class. This class will teach you the right technique to stretch and become flexible. Poses will be held for 2-3 minutes with conscious breath. The dimmed lights and soft music will ensure that you leave the class all supple and relaxed. Pose modifications will be provided.
Level – Open Level
Benefits -
Improves flexibility
Improves mobility helping your joints move through their full range of motion
Improve your performance in physical activities
Decrease your risk of injuries
Reduces stress and anxiety
It helps to calm the mind
Increases muscle blood flow
End your week with a deep stretching class. This class will teach you the right technique to stretch and become flexible. Poses will be held for 2-3 minutes with conscious breath. The dimmed lights and soft music will ensure that you leave the class all supple and relaxed. Pose modifications will be provided.