Type of workout – Total body workout
Level - Beginner/Intermeidate
Benefits -
reduces blood pressure
reduces blood glucose levels
increases strength and flexibility
reduces weight
reduces stress and anxiety
improves the posture
reduces stiffness and back pain

Utilising the traditional mat exercises developed by Joseph Pilates our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body! Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body. These classes use your body weight.