Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata-like effect activating both fast and slow twitch muscle fibres.

What happens in a circuit class?

Circuit training consists of a consecutive series of timed exercises performed one after the other with varying amounts of rest between each exercise. An example of a simple circuit training workout might consist of push-ups, sit-ups, squats, chin-ups and lunges.


What is the purpose of circuit training?

Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. It is a popular way of working out, especially if you are looking for variety in your workouts.

Is circuit training good for beginners?

From beginners to bodybuilders, and every fitness level in between, circuit workouts are a great way to get your heart pounding, blood pumping, and muscles working.

What are the main benefits of circuit training?

Improvements in cardiovascular fitness. Improvements in muscular strength. Improvements in muscular endurance.