Type of Workout: Total Body Vinyasa Flow
Level: Upper-Intermediate

Benefits:

Enhances flexibility

Reduces stress and anxiety

Supports healthy calorie burn

Builds bone density

Helps regulate blood glucose levels

Increases overall strength

Class Description:
This Vinyasa Flow class focuses on cultivating a strong connection between mind, body, and breath while progressively building muscle strength and stamina. The session begins at a steady, mindful pace, gradually developing into a dynamic flow where each movement is linked to the breath — one breath, one movement.

While designed for upper-intermediate practitioners, the class is also suitable for adventurous beginners looking to challenge themselves and deepen their practice.