The class will focus on yoga poses that work on mobility, strength & stretching. You can expect a full-body workout!
Easy to follow since many cues will be given but challenging at the same.
Join us to immerse yourself in the wonderful world of yoga!

This class is also suitable for Beginners. The pace of this practice will allow you to create strength and flexibility in a totally safe environment.

This class is suitable for those of you that are new to this amazing subject and for those of you that suffer from different issues like back pain, inflammation of the sciatica nerve, neck issues and so on.
If you wish to try a sport where you tone up your muscles, remove stiffness and pain, gain mobility and flexibility all in a safe environment and with professional trainers looking after you, we do have the right answer for you!

"You could say that I aim to re-establish a symbiotic relationship between the mind and the body to create fertile ground upon which we can continue to further develop the spirit".

In my practice we start with gentle, smooth movements to warm up the joints and "key" muscle groups... eventually reaching the vinyasa (flow), with which we play to achieve deep "meaningful" stretches that transfer from mind to body and vice versa.
Generally closing with spine mobility asanas (poses).
Giving the whole body and mind a challenging and rejuvenating "work out".

Level: Open to all levels. During the class different versions of the same exercises are shown from the beginner to the advanced level. This class requires you to be open to challenges.