This class is for those of you that love to be pushed in a workout.
The combination of the advanced exercises of Pilates and the heated room makes the class a way to push your limits.

The class is a total body workout. Starting from a warm-up, focusing on the core, legs, arms, glutes and back finishing with a stretching part and a cool down.

Common feedback from students: "after this class your mind is free and your body is relaxed and energised".

"You could say that I aim to re-establish a symbiotic relationship between the mind and the body to create fertile ground upon which we can continue to further develop the spirit".

In my practice we start with gentle, smooth movements to warm up the joints and "key" muscle groups... eventually reaching the vinyasa (flow), with which we play to achieve deep "meaningful" stretches that transfer from mind to body and vice versa.
Generally closing with spine mobility asanas (poses).
Giving the whole body and mind a challenging and rejuvenating "work out".

Level: Open to all levels. During the class different versions of the same exercises are shown from the beginner to the advanced level. This class requires you to be open to challenges.