Type of workout : total body workout - cardio + strengthening + stretching
Level – Advanced
Benefits: improves cardiovascular endurance
increases strength and flexibility
reduces weight
reduces stress and anxiety

NOT SURE WHAT HIIT PILATES IS? A combination of High-Intensity Interval Training (HIIT) and Pilates. HITT means performing short bursts of intense activity which effectively work the entire body. The combination of switching from HIIT to Low intensity (more controlled movements from the Pilates repertoire) makes for a dynamic workout that will have you breaking a good sweat and working the body to its maximum potential!

WHAT ARE THE BENEFITS?
It’s efficient! HIIT exercises can achieve great results in a short space of time. So if you are looking for quick results, our HITT Pilates class is one of the most effective classes you can do. You’ll burn more FAT! You’ll lose weight, not muscle! Not only will you burn calories, but the effect of intense exercise will kick your body’s repair cycle into hyperdrive, meaning you will burn more fat and calories after your workout than you would be doing something like steady cardio. You’ll build a healthy heart! HIIT will push you into your anaerobic zone which means that you are exercising your heart to make it healthier. You’ll build your metabolism! HIIT stimulates human growth hormone (HGH) which is responsible for increasing your metabolism and slowing down the ageing process. So you will look and feel younger too! If you’ve not tried our HIIT Pilates class yet, then it's time for you to start!

Type of workout – Total body workout
Level - Upper-Intermediate/advanced

Benefits
improves flexibility
reduces stress and anxiety
burns more calories
builds bone density
reduces blood glucose levels
increases strength

This class will start with a strong flow focusing on building heat and core strength, where we will then transition into arm balances and inversions. You will be guided through proper technique, alignment and modifications.

Type of workout – Total body workout
Level - Upper-Intermediate/advanced
Suitable for beginners that like to be challenged!

Hot yoga is a type of yoga that is performed in a heated room, usually between 90-105 degrees Fahrenheit. The practice has many benefits, including:

Increased flexibility: The heat allows for deeper stretching, which can help to increase your range of motion and flexibility.

Detoxification: The heat and humidity of hot yoga classes can help to stimulate sweating, which can help to rid the body of toxins.

Improved cardiovascular health: The heat of hot yoga can help to increase heart rate, which can lead to improved cardiovascular health and circulation.

Increased strength: Hot yoga requires the use of muscles throughout the body to maintain balance and hold poses, leading to increased strength and toning.

Stress relief: The practice of hot yoga can be an excellent way to relieve stress and calm the mind, as it requires a focus on breath and movement.

Improved mental focus: The challenging nature of hot yoga can help to improve mental focus and concentration.

Boosted immune system: The combination of heat and movement can help to boost the immune system, leading to improved overall health.

Weight loss: The heat and physical intensity of hot yoga can help to burn calories and aid in weight loss.

Overall, hot yoga is a challenging but rewarding practice that can provide numerous benefits for both the body and mind.

Type of workout – Total body workout
Level - Beginner
Benefits -
reduces blood pressure
reduces blood glucose levels
increases strength and flexibility
reduces weight
reduces stress and anxiety
improves the posture
reduces stiffness and back pain

Utilising the traditional mat exercises developed by Joseph Pilates our Pilates mat classes focus on stabilising the core, improving posture and strengthening the total body! Working on mobility and flexibility, will improve your natural range of motion and will remove stiffness all around your body. These classes use your body weight and the “Pilates Magic Ring” which is a small prop made from soft metal that allows it to bend slightly while providing firm resistance. This helps one to condition the body safely and get a toned, lean body faster.

Type of workout – Total body workout
Level - Beginners/Intermediate

Benefits
* Keep your mind healthy and strong
* Reduce stress and promote relaxation
* Get a better night’s sleep
* Boost your immune system
* Help heal common aches like back pain
* Increase happiness and well-being and reduce depression
* Lose weight and change your body shape
* Improve and maintain the health of muscles, joints, and organs
* Prevent conditions such as diabetes, heart disease, and auto-immune disorders
* Improve flexibility, strength, stamina, mobility, range of motion, and balance

Students will be introduced to yoga postures through step-by-step verbal descriptions and demonstrations. Emphasis is placed on student understanding, safety, and stability within each pose.

Type of workout – Total body workout
Level - Upper-Intermediate

Benefits
improves flexibility
reduces stress and anxiety
burns more calories
builds bone density
reduces blood glucose levels
increases strength

The flow focuses on exploring the relationship between mind, body and breath as well as building muscle strength. The class starts slow-developing the pace - one breath, one movement.

Suitable for beginners that like challenges.

Type of workout – Total body workout
Level - Beginner
Benefits -
reduces blood pressure
reduces blood glucose levels
increases strength and flexibility
reduces weight
reduces stress and anxiety
improves the posture
reduces stiffness and back pain

Pilates is one of the best ways to build strength, flexibility and mobility in the whole body. If you're looking to hone in on toning your muscles during your workout routine, you may want to pick up one of our favourite Pilates props: the resistance band.

It helps one to condition the body safely and get a toned, lean body faster.

Level: beginners.

Type of workout – Total body workout
Level - Upper-Intermediate

Benefits - improves flexibility
reduces stress and anxiety
burns more calories
builds bone density
reduces blood glucose levels

The flow focuses on exploring the relationship between mind, body and breath as well as building muscle strength. The class starts slow developing the pace - one breath, one movement. The class is done in a heated room; the hot temperature helps increase the heart rate for a more intense workout and creates a safe environment where it's possible to push on more challenging poses. The hot vinyasa class is a great workout to improve flexibility and mobility, reduce stress, boost your immune and cardiovascular systems.

Type of workout – Total body workout
Level - Upper-Intermediate
Benefits - improves flexibility and strenght
reduces stress and anxiety
builds bone density
reduces blood glucose levels
improves the posture
reduces stiffness and back pain

This session aims to deliver a total body workout incorporating the core strength and control of Pilates and the flexibility and dynamics of Yoga. The class is designed to build the strength of muscles without bulk and to give flexibility and mobility to the body. Exercises can be modified to suit all levels of participants to give maximum results towards a fit lean body.

Type of workout – Total body workout
Level - Upper Intermediate
Benefits -
reduces blood pressure
reduces blood glucose levels
increases strength and flexibility
reduces weight
reduces stress and anxiety
improves the posture
reduces stiffness and back pain