Yoga & Wellbeing Day Retreat

18 December 2021 • 9:30 am - 3:30 pm
446 Tikitiki Road, RD1, Te Mapara
Ainslie Speedy

Description

Take a day for YOU to connect to YOU and the beautiful wahine of our tribe. Join us in nature for yoga, cacao ceremony, meditation, relaxation & a delicious wholesome lunch

Give yourself full permission to step away from your weekend jobs and nourish yourself.

The day will go like this:

9.30am: Meet at farm house + tea/coffee + unwind
9.45am: Farm walk over to our special spot in nature
10.15am: Cacao ceremony and meditation in the forest
11am: Yoga flow (Vinyasa and wind down with yin)
12.30pm: Head back to the farm house for a beautiful wholefoods kai cooked with love by Ains and her Mum

Optional activities afterwards: visit all the animals + farm & bush hikes + waterhole swims

You'll leave feeling refreshed, empowered and calm for what the next few weeks bring!