Yoga & Wellbeing Day Retreat
18 December 2021 •
9:30 am - 3:30 pm
446 Tikitiki Road, RD1, Te Mapara
Ainslie Speedy
Description
Take a day for YOU to connect to YOU and the beautiful wahine of our tribe. Join us in nature for yoga, cacao ceremony, meditation, relaxation & a delicious wholesome lunch
Give yourself full permission to step away from your weekend jobs and nourish yourself.
The day will go like this:
9.30am: Meet at farm house + tea/coffee + unwind
9.45am: Farm walk over to our special spot in nature
10.15am: Cacao ceremony and meditation in the forest
11am: Yoga flow (Vinyasa and wind down with yin)
12.30pm: Head back to the farm house for a beautiful wholefoods kai cooked with love by Ains and her Mum
Optional activities afterwards: visit all the animals + farm & bush hikes + waterhole swims
You'll leave feeling refreshed, empowered and calm for what the next few weeks bring!
Give yourself full permission to step away from your weekend jobs and nourish yourself.
The day will go like this:
9.30am: Meet at farm house + tea/coffee + unwind
9.45am: Farm walk over to our special spot in nature
10.15am: Cacao ceremony and meditation in the forest
11am: Yoga flow (Vinyasa and wind down with yin)
12.30pm: Head back to the farm house for a beautiful wholefoods kai cooked with love by Ains and her Mum
Optional activities afterwards: visit all the animals + farm & bush hikes + waterhole swims
You'll leave feeling refreshed, empowered and calm for what the next few weeks bring!