Start your Thursday in the best way we know how!  Bring energy to the body and mind and revitalise your nervous system.

Every class has its unique flow of breath, stretch, power, balance and a general variety of yoga poses (asanas), ending with deep relaxation.

This class is practiced in a friendly environment, with variations that are suitable for your body and energy levels.

Great to begin your Thursday feeling relaxed, centered and open to your unlimited potential.

This class is suitable for all levels.