Our unique and well-loved Empower Wahine yoga classes are built on:

– regulating the nervous system and stress responses through optimal breathing

– exploring playful, functional, fun, and nourishing movement in a non-competitive environment

– mobility, strength, stability, resilience, active stretching, and deep relaxation

– Epic music and lovingly created playlists

– There will always be lots of options for all bodies.

Class will be 45mins