Where? Te Kuiti town centre, exact venue TBC

Time? 7pm Tuesdays (start 17th Jan)

Beginners, men and women all welcome!

This is for you if:

- you do any type of physical work (farming, gardening, shearing, cleaning, carrying kids, gym training, running etc)

- you'd like to move and feel better

- you'd like to work on your core stability, hip & spine mobility to optimise the way you move and help prevent injury and tension

- you'd love an hour a week to yourself

- you need accountability to stretch and take care of your body and mind

- you want to learn some simple tools to bring into your daily routine to optimize your physical and mental wellbeing

- you want to learn accessible relaxation and sleep tools

- you can't wait until Feb to start back at yoga

- you want to ease back into movement/yoga