Foundations of Yoga (Otorohanga)
3 April 2023 •
6:45 pm - 7:45 pm
33 Turongo St, Lyceum Club, Otorohanga
Ainslie Speedy
Description
*13th March - 3rd April 2023
Join us for 4 incredible weeks as you learn the foundations of vinyasa flow yoga at your own pace.
Create space to build strength, mobility and nourishment for your body & mind. Using the breath as a focus to turn inward.
The practices will include standing, balancing, seated poses, relaxation, stress management tools and so much more!
We have set up a very special system so that you will not miss out on any of the content, even if you can't make one of the practices in-person.
This course is suitable for everyone from complete beginners to experienced yogis and there is never a wrong time to come back to the basics (you will always learn something new!).
You will have the absolute pleasure of learning from our most experienced teacher and owner of I AM Yoga (Ainslie), alongside a wonderful community of like-minded yogis.
Join us for 4 incredible weeks as you learn the foundations of vinyasa flow yoga at your own pace.
Create space to build strength, mobility and nourishment for your body & mind. Using the breath as a focus to turn inward.
The practices will include standing, balancing, seated poses, relaxation, stress management tools and so much more!
We have set up a very special system so that you will not miss out on any of the content, even if you can't make one of the practices in-person.
This course is suitable for everyone from complete beginners to experienced yogis and there is never a wrong time to come back to the basics (you will always learn something new!).
You will have the absolute pleasure of learning from our most experienced teacher and owner of I AM Yoga (Ainslie), alongside a wonderful community of like-minded yogis.