Get your weekly dose of R&R at our Revive and Restore class: Yin Yang with a twist! The first half of the class is movement via dynamic flow, designed to release stress and prepare the body to drop into a restorative space in the second half. There, you will be led into a super delicious breathwork, yin, yoga nidra or supported restorative practice and a short guided meditation. This practice is the perfect antidote to our busy lives, a chance to reset, recharge and honour the deep need for rest.