Our favourite way to wind down from the work week! It’s fun, light-hearted, dynamic and you get to choose how challenging your practice needs to be for you on the day. You’ll walk out feeling calm and energized.

This will be a great class for you if you want to build on your strength, balance, mobility and learn how stress manifests in the body & how to transform and process it.

We incorporate mindful breathing, mobility, strength, embodiment practices, stability, active stretching, and deep relaxation.

Great for shaking off the week’s weight and coming home to your body with strength and presence!

This class is suitable for all levels.