Start the week off in the BEST way with this fun flowing class. Mondays can be a bit bluuurgh, but not anymore! If you’d like to be challenged physically, have fun and feel calm and energized this is the class for you!

This will be great for you if you like to move and explore creative flows. We often incorporate pranayama (breath), mobility, strength, stability, active stretching, and deep relaxation.

Great for those who want to start the week off with more energy and a clear mind!

This class is suitable for everyone!