A perfect balance of effort and ease with Chantelle to balance out your week.

Yoga postures (asana) to strengthen, tone and nourish your body, breath work (pranayama) to calm and nourish your nervous system, easy effective meditation techniques, candles and deep relaxation to help you with greater clarity of mind, leaving you calm and revitalized.

This class is practiced in a friendly environment, with variations that are suitable for your body and energy levels.

Great to end your week feeling relaxed, centered and open to your unlimited potential.

This class is suitable for all levels.