Join Ainslie in her brand new home studio in Te Kuiti. There are only 8 spaces in this class so will be an intimate and specialized practice for everyone that attends.

Flows will be based around energizing, strengthening and stabilising your body and mind through mindful movement and breath.

If you would like some extra time with your teacher in a more intimate setting taylored to your (and the small group's) specific needs, this class is for you!

This class is suitable for all levels.