A mindful flow with Chantelle at a slightly slower pace to mobilize, strengthen and energize the body.

Yoga postures (asana) to strengthen, tone and stretch your body, breathwork to calm and nourish your nervous system, and easy effective meditation techniques to help you with greater clarity of mind, leaving you calm and revitalized.

This class is practiced in a safe and friendly environment, with an experienced teacher who will make sure you are learning as you go, giving you options that are suitable for your body and your energy levels!

Come and explore how yoga can benefit your mind and body.

Great for those who want to start the week off with more energy and a clear mind!

This class is suitable for all levels.