Yoga is extremely beneficial for kids as it helps to shape our younger generation into the full expression of themselves as human beings.

It helps them become more physically aware of their bodies as well as mentally and emotionally balanced to face any situation with a cool clear head. We think it's really important to explore this all in a non-competitive and down-to-earth environment.

Yoga has been shown to enhance mental, emotional and physical health in children.

Physically, yoga builds strength, stability, endurance and a sense of balance.
Psychologically, yoga helps boost children’s self esteem, self regulation and confidence which in turn helps them become more resilient in our ever-changing society.

The practice will also help young minds focus and lessen their sense of stress. Us adults often forget that children worry and feel anxiety just like us. Yoga can teach these young minds helpful ways to relax and re-center.

In this series, yoga teachers Ainslie and Chantelle will introduce children to asanas (yoga postures), breathing techniques (pranayama), mindfulness and guided relaxation. With a big emphasis on fun, play and collaboration – often led by the children’s own ideas and imagination; supporting a deeper awareness of nature, animals and the environment.

Spaces will be limited to ensure all kids get the best yoga experience.

Boys and girls of ages 5 - 10 are all welcome.

Kids will need to bring their own mat.

Start the week off in the BEST way with this fun flowing class. Mondays can be a bit bluuurgh, but not anymore! If you’d like to be challenged physically, have fun and feel calm and energized this is the class for you!

This will be great for you if you like to move and explore creative flows. I often incorporate pranayama (breath), mobility, strength, stability, active stretching, and deep relaxation.

This class is suitable for everyone with some yoga experience.

A mindful flow with Chantelle at a slightly slower pace to mobilize, strengthen and energize the body.

Yoga postures (asana) to strengthen, tone and stretch your body, breathwork to calm and nourish your nervous system, and easy effective meditation techniques to help you with greater clarity of mind, leaving you calm and revitalized.

This class is practiced in a safe and friendly environment, with an experienced teacher who will make sure you are learning as you go, giving you options that are suitable for your body and your energy levels!

Come and explore how yoga can benefit your mind and body.

Great for those who want to start the week off with more energy and a clear mind!

This class is suitable for all levels.

A perfect balance of effort and ease with Chantelle to balance out your week.

Dynamic flowing yoga focuses on breath with movement, and is sequenced in a way that builds strength while also lengthening your muscles. We also enjoy adding some breath work (pranayama) to calm and nourish your nervous system, and easy effective meditation techniques to help you with greater clarity of mind, leaving you renewed and revitalized.

This class is practiced in a friendly environment, with variations that are suitable for your body and energy levels.

You will leave feeling more aligned, enlivened, balanced and refreshed.

This class is suitable for all levels

Yoga is extremely beneficial for kids as it helps to shape our younger generation into the full expression of themselves as human beings.

It helps them become more physically aware of their bodies as well as mentally and emotionally balanced to face any situation with a cool clear head. We think it's really important to explore this all in a non-competitive and down-to-earth environment.

Yoga has been shown to enhance mental, emotional and physical health in children.

Physically, yoga builds strength, stability, endurance and a sense of balance.
Psychologically, yoga helps boost children’s self esteem, self regulation and confidence which in turn helps them become more resilient in our ever-changing society.

The practice will also help young minds focus and lessen their sense of stress. Us adults often forget that children worry and feel anxiety just like us. Yoga can teach these young minds helpful ways to relax and re-center.

In this series, yoga teachers Ainslie and Chantelle will introduce children to asanas (yoga postures), breathing techniques (pranayama), mindfulness and guided relaxation. With a big emphasis on fun, play and collaboration – often led by the children’s own ideas and imagination; supporting a deeper awareness of nature, animals and the environment.

Spaces will be limited to ensure all kids get the best yoga experience.

Boys and girls of ages 5 - 10 are all welcome.

Kids will need to bring their own mat.

Energise and re-charge yourself in this mid-week mindful flow with Ains! Dynamic movement and breath led yoga.

This will be great for you if you like to move and explore creative flows. I often incorporate pranayama, mobility, strength, stability, active stretching, yin and deep relaxation. Which is all awesome if you want to feel calm and revitalized.

This class is practiced in a super friendly and laid back environment, with an experienced teacher who will make sure you are learning as you go, giving you options that are suitable for your body and your energy levels!

This class suitable for all levels.

A perfect balance of effort and ease with Chantelle to balance out your week.

Yoga postures (asana) to strengthen, tone and nourish your body, breath work (pranayama) to calm and nourish your nervous system, easy effective meditation techniques, candles and deep relaxation to help you with greater clarity of mind, leaving you calm and revitalized.

This class is practiced in a friendly environment, with variations that are suitable for your body and energy levels.

Great to end your week feeling relaxed, centered and open to your unlimited potential.

This class is suitable for all levels.

End your week with Ains for this revitalizing, mindful, dynamic and breath led flow.

Yoga postures (asana) to strengthen, tone and move your body, breath work (pranayama) to calm and nourish your nervous system, and easy effective meditation techniques to help you with greater clarity of mind, leaving you calm and revitalized.

This class is practiced in a super friendly environment, with an experienced teacher who will make sure you are learning as you go, giving you options that are suitable for your body and your energy levels!

Great to end your week feeling relaxed, centered and open to your unlimited potential.

This class is suitable for all levels.