Start the week off in the BEST way with this fun flowing class. Mondays can be a bit bluuurgh, but not anymore! If you’d like to be challenged physically, have fun and feel calm and energized this is the class for you!

This will be great for you if you like to move and explore creative flows. We often incorporate pranayama (breath), mobility, strength, stability, active stretching, and deep relaxation.

Great for those who want to start the week off with more energy and a clear mind!

This class is suitable for everyone!

Where? Te Kuiti town centre, exact venue TBC

Time? 7pm Tuesdays (start 17th Jan)

Beginners, men and women all welcome!

This is for you if:

- you do any type of physical work (farming, gardening, shearing, cleaning, carrying kids, gym training, running etc)

- you'd like to move and feel better

- you'd like to work on your core stability, hip & spine mobility to optimise the way you move and help prevent injury and tension

- you'd love an hour a week to yourself

- you need accountability to stretch and take care of your body and mind

- you want to learn some simple tools to bring into your daily routine to optimize your physical and mental wellbeing

- you want to learn accessible relaxation and sleep tools

- you can't wait until Feb to start back at yoga

- you want to ease back into movement/yoga

Energise and re-charge yourself in this mid-week mindful flow with Ains! Dynamic movement and breath led yoga.

This will be great for you if you like to move and explore creative flows. I often incorporate pranayama, mobility, strength, stability, active stretching, yin and deep relaxation. Which is all awesome if you want to feel calm and revitalized.

This class is practiced in a super friendly and laid back environment, with an experienced teacher who will make sure you are learning as you go, giving you options that are suitable for your body and your energy levels!

This class suitable for all levels.

End your Thursday in the best way we know how! Bring energy to the body and mind and revitalise your nervous system.

Every class has its unique flow of breath, stretch, power, balance and a general variety of yoga poses (asanas), ending with deep relaxation.

This class is practiced in a friendly environment, with variations that are suitable for your body and energy levels.

Great to end a busy week feeling relaxed, centered and open to your unlimited potential.

This class is suitable for all levels.

End your week with Ains for this revitalizing, mindful, dynamic and breath led flow.

Yoga postures (asana) to strengthen, tone and move your body, breath work (pranayama) to calm and nourish your nervous system, and easy effective relaxation techniques to help you with greater clarity of mind, leaving you calm and revitalized.

This class is practiced in a super friendly environment, with an experienced teacher who will make sure you are learning as you go, giving you options that are suitable for your body and your energy levels!

Great to end your week feeling relaxed, centered and open to your unlimited potential.

This class is suitable for all levels.