Start the week off in the BEST way with this fun flowing class. Mondays can be a bit bluuurgh, but not anymore! If you’d like to be challenged physically, have fun and feel calm and energized this is the class for you!

This will be great for you if you like to move and explore creative flows. We often incorporate pranayama (breath), mobility, strength, stability, active stretching, and deep relaxation.

Great for those who want to start the week off with more energy and a clear mind!

This class is suitable for everyone!

Energise and re-charge yourself in this mid-week mindful flow with Ains! Dynamic movement and breath led yoga.

This will be great for you if you like to move and explore creative flows. I often incorporate pranayama, mobility, strength, stability, active stretching, yin and deep relaxation. Which is all awesome if you want to feel calm and revitalized.

This class is practiced in a super friendly and laid back environment, with an experienced teacher who will make sure you are learning as you go, giving you options that are suitable for your body and your energy levels!

This class suitable for all levels.

I'm feeling a collective need to gather together before school starts back and have a full practice together. There's a collective need to nourish and reset our nervous systems through movement, grounding, regulation and deep rest. When I tuned in I felt the need to do all the things because they all weave into the same intention and help us drop into deeper states of relaxation at the end:

MOVE: flow to 'meet and dispel the crazy' - like if we began in savasana our minds would go crazy. To help the nervous system process, ground and regulate.

RESTORE: gentle stretches and rest into shapes that help your body feel supported which has incredible impacts on your nervous system and relaxation response. Also myofascial release (MFR) with soft massage balls help things called the 'rufini receptors' help to stimulate the vagus nerve helping with relaxation and improve blood and lymphatic circulation and stimulating the stretch reflex in muscles.

BREATHE: guided breathwork also stimulates the vagus nerve and rest/digest response - stuff you can take home and do daily and you don't need nothing.

REST & RELAX: a guided relaxation to help every single cell of your body rest deeply to replenish your energy and reset your body-mind.

End your week with Ains for this revitalizing, mindful, dynamic and breath led flow.

Yoga postures (asana) to strengthen, tone and move your body, breath work (pranayama) to calm and nourish your nervous system, and easy effective relaxation techniques to help you with greater clarity of mind, leaving you calm and revitalized.

This class is practiced in a super friendly environment, with an experienced teacher who will make sure you are learning as you go, giving you options that are suitable for your body and your energy levels!

Great to end your week feeling relaxed, centered and open to your unlimited potential.

This class is suitable for all levels.