Held at the beautiful Salt Water Studios in Worthing, this is a Hatha inspired class to help strengthen your body, whilst bringing peace within. Using a blend of meditation, movement and breath work to restore balance within our body and mind, finishing with a beautiful lavender infused savasana.

Held at the beautiful Salt Water Studios in Worthing, this is a Hatha inspired class to help strengthen your body, whilst bringing peace within. Using a blend of meditation, movement and breath work to restore balance within our body and mind, finishing with a beautiful lavender infused savasana.