01:09:38

Spicy Vinyasa - Standing Balance flow

Ilenia

49:47

WakeUp yoga 45'

Ilenia

01:03:40

Wake Up yoga - Full moon

Ilenia

Rocket 2 serie half lead

Ilenia

55:51

Vinyasa Yoga - Slow flow

Ilenia

01:03:50

Vinyasa Yoga - Astavakrasana

Ilenia

54:26

Flessibilità e Mobilità spalle

Ilenia

45:14

Yoga Nidra + Crystal Bowls

Ilenia

01:01:41

Flexibility 60'

Ilenia

01:09:50

Spicy Yoga- Natarajasana

Ilenia

47:00

Wake-Up Yoga 45'

Ilenia

01:33:04

Yoga Workshop: Hanumanasana (middle split)

Ilenia