How could we NOT have a class on “Labour Day”?
Note that the time is different from regular Mondays: 4:30-5:45pm
Let’s move and breathe and talk all about labour on Labour Day!

As a Yoga Teacher and Labour & Delivery Nurse, teaching Prenatal Yoga brings together my passions and knowledge of the birthing experience and Yoga practice. Classes are offered in a private home studio: a peaceful, supportive environment where expectant mothers can practice Yoga to ease some of the discomforts of pregnancy, gain strength for the journey ahead and, most importantly, learn to use the breath to gain focus and relaxation. This is also an opportunity to connect with other women and explore questions about labour, birth and motherhood. Classes are small, light hearted and informative - Yoga experience is not necessary.


Please note: once booked, you will receive a purchase confirmation email prompting you to complete the Interac e-transfer to secure your spot. Payment must be received within 12 hours to avoid the booking being cancelled.

As a Yoga Teacher and Labour & Delivery Nurse, teaching Prenatal Yoga brings together my passions and knowledge of the birthing experience and Yoga practice. Classes are offered in a private home studio: a peaceful, supportive environment where expectant mothers can practice Yoga to ease some of the discomforts of pregnancy, gain strength for the journey ahead and, most importantly, learn to use the breath to gain focus and relaxation. This is also an opportunity to connect with other women and explore questions about labour, birth and motherhood. Classes are small, light hearted and informative - Yoga experience is not necessary.


Please note: once booked, you will receive a purchase confirmation email prompting you to complete the Interac e-transfer to secure your spot. Payment must be received within 12 hours to avoid the booking being cancelled.

This class gives you the opportunity for a "mom's time out" after the birth of your baby! This  ("Mama-stay") Yoga class will invite both gentle movement and stillness and provide you with a bit of "me-time" amidst all the demands of motherhood. There will also be a focus on community as you (re)connect with other new moms in a supportive environment with the opportunity to share and gain insight on anything "baby and motherhood" related. Whether your baby was born more recently or longer ago, this class will suit your needs and you will leave feeling restored and refreshed!