As a Yoga Teacher and Labour & Delivery Nurse, teaching Prenatal Yoga brings together my passions and knowledge of the birthing experience and Yoga practice. Classes are offered in a private home studio: a peaceful, supportive environment where expectant mothers can practice Yoga to ease some of the discomforts of pregnancy, gain strength for the journey ahead and, most importantly, learn to use the breath to gain focus and relaxation. This is also an opportunity to connect with other women and explore questions about labour, birth and motherhood. Classes are small, light hearted and informative - Yoga experience is not necessary.


Please note: once booked, you will receive a purchase confirmation email prompting you to complete the Interac e-transfer to secure your spot. Payment must be received within 12 hours to avoid the booking being cancelled.

We are offering a Mom and Baby Yoga Session and inviting you and your baby (back) to our little studio! The session consists of 5 classes, held weekly, in which you will explore gentle movement while connecting with your baby. This is also an opportunity to meet other new mothers and their little ones and feel a sense of community as you navigate this new stage in your life. Yoga experience is not necessary and feeding, changing diapers, consoling crying babies is all part of this class so please no worries!
Babies newborn-crawling.
$80/session.
Thursdays May 25th - June 29th (please note: no class on June 15th)
Update: June 22nd's class will be held June 23rd instead, 11am - 12pm
You just need to book in for May 25th and you will automatically be registered for all 5 classes.
(The session will run will minimally 3, maximum 7 mom-baby pairs. If the session does not fill, "drop-in" spots will be made available closer to the start date)

This is a monthly opportunity for you to (re)connect with other moms back in our little studio after the birth of your baby. There will be tea and coffee, cookies and a whole lot of great conversation about anything birth, baby and motherhood related, in a safe and supportive environment 🧡
(babies newborn-crawling)

*** This event is free but registration is required as space is limited

This class gives you the opportunity for a "mom's time out" after the birth of your baby! This  ("Mama-stay") Yoga class will invite both gentle movement and stillness and provide you with a bit of "me-time" amidst all the demands of motherhood. There will also be a focus on community as you (re)connect with other new moms in a supportive environment with the opportunity to share and gain insight on anything "baby and motherhood" related. Whether your baby was born more recently or longer ago, this class will suit your needs and you will leave feeling restored and refreshed!