As a Yoga teacher and registered nurse with more than 40 years of experience supporting families throughout the childbearing journey, I bring a unique blend of clinical experience and compassionate support to every class. My teaching is rooted in a deep understanding of pregnancy anatomy and the birthing process, combined with the grounding and restorative benefits of Yoga.
Classes are held in a private home studio, a calm, nurturing space where expectant mothers can unwind, feel supported and prepare both physically and mentally for the journey into motherhood.
Each class is thoughtfully designed to ease common pregnancy discomforts, build strength and flexibility and develop breath awareness as a powerful tool for focus and calm. Throughout the practice, you’ll be reminded of the innate strength and intuition that already lives within you.
We begin each class with a 10–15 minute educational discussion, offering practical information and insight on topics relating to pregnancy, labour, birth and early motherhood. This time together also creates a meaningful opportunity to ask questions and connect with other women, fostering a sense of community and support.
Yoga experience is not necessary, just come as you are!

As a Yoga teacher and registered nurse with more than 40 years of experience supporting families throughout the childbearing journey, I bring a unique blend of clinical experience and compassionate support to every class. My teaching is rooted in a deep understanding of pregnancy anatomy and the birthing process, combined with the grounding and restorative benefits of Yoga.
Classes are held in a private home studio, a calm, nurturing space where expectant mothers can unwind, feel supported and prepare both physically and mentally for the journey into motherhood.
Each class is thoughtfully designed to ease common pregnancy discomforts, build strength and flexibility and develop breath awareness as a powerful tool for focus and calm. Throughout the practice, you’ll be reminded of the innate strength and intuition that already lives within you.
We begin each class with a 10–15 minute educational discussion, offering practical information and insight on topics relating to pregnancy, labour, birth and early motherhood. This time together also creates a meaningful opportunity to ask questions and connect with other women, fostering a sense of community and support.
Yoga experience is not necessary, just come as you are!

We are offering another Mom and Baby Yoga Session and inviting you and your baby (back) to our little studio! This session consists of 4 classes, held weekly, in which you will explore gentle movement while connecting with your baby. This is also an opportunity to meet other new mothers and their little ones and feel a sense of community as you navigate this new stage in your life. Yoga experience is not necessary and feeding, changing diapers, consoling babies is all part of this class so please no worries!
Babies newborn-crawling (-ish ;)
$70/session (please note: no refund/credit for missed classes)
Thursdays Sept 17th - October 8th, 11am -12pm
You just need to book in for Sept 17th and you will automatically be registered for all 4 classes.
(The session will run with minimally 4, maximum 8 mom-baby pairs)

I am teaching this 5 week session at HelloBaby: Thursdays Sept 17 - Oct 15th, 6:30-9pm.
The classes are held in Seton SE Calgary. Registration and more information through www.hellobabyrn.com. I would love for you and your partner to join to help you feel more prepared for your baby's arrival!

As a Yoga teacher and registered nurse with more than 40 years of experience supporting families throughout the childbearing journey, I bring a unique blend of clinical experience and compassionate support to every class. My teaching is rooted in a deep understanding of pregnancy anatomy and the birthing process, combined with the grounding and restorative benefits of Yoga.
Classes are held in a private home studio, a calm, nurturing space where expectant mothers can unwind, feel supported and prepare both physically and mentally for the journey into motherhood.
Each class is thoughtfully designed to ease common pregnancy discomforts, build strength and flexibility and develop breath awareness as a powerful tool for focus and calm. Throughout the practice, you’ll be reminded of the innate strength and intuition that already lives within you.
We begin each class with a 10–15 minute educational discussion, offering practical information and insight on topics relating to pregnancy, labour, birth and early motherhood. This time together also creates a meaningful opportunity to ask questions and connect with other women, fostering a sense of community and support.
Yoga experience is not necessary, just come as you are!

This class gives you the opportunity for a "mom's time out" after the birth of your baby. The practice will invite both gentle movement and stillness and provide you with a bit of "me-time" amidst all the demands of motherhood. There will also be a focus on community as you (re)connect with other new moms in a supportive environment with the opportunity to share and gain insight on anything "baby and motherhood" related. Whether your baby was born more recently or longer ago, this class will suit your needs and you will leave feeling restored and refreshed!

As a Yoga teacher and registered nurse with more than 40 years of experience supporting families throughout the childbearing journey, I bring a unique blend of clinical experience and compassionate support to every class. My teaching is rooted in a deep understanding of pregnancy anatomy and the birthing process, combined with the grounding and restorative benefits of Yoga.
Classes are held in a private home studio, a calm, nurturing space where expectant mothers can unwind, feel supported and prepare both physically and mentally for the journey into motherhood.
Each class is thoughtfully designed to ease common pregnancy discomforts, build strength and flexibility and develop breath awareness as a powerful tool for focus and calm. Throughout the practice, you’ll be reminded of the innate strength and intuition that already lives within you.
We begin each class with a 10–15 minute educational discussion, offering practical information and insight on topics relating to pregnancy, labour, birth and early motherhood. This time together also creates a meaningful opportunity to ask questions and connect with other women, fostering a sense of community and support.
Yoga experience is not necessary, just come as you are!