This class will run while we are in lockdown to help you revive. It is a standing class with gentle flowing moving appropriate for all levels of fitness> running only over lockdowns

This class will run over lockdown to keep you moving, connected and centred. Appropriate for most levels of fitness

A blend of Yoga stretches and standing qigong's flowing movements which will have you feeling blissful over lockdown.

Pranic means energy, like 'Qi' Pranic healing tends to clear the energy field of stuck or congested energy, which happens due to disturbances in emotions or trauma in the body. Then Jen works on replenishing it so your body/mind can function more freely. . Appropriate crystals are selected for you individual needs, Jen creates a lay out ,which she will send a photo of to you.
Jen loves doing this in person, as she uses singing bowls etc..however the sound doesn't translate over the phone, however it is still used. Jen can do it remotely as everything is energy, time and space are irrelevant, intention is everything. Like when you think of someone and then they call or bump into u down the street.
With distant healing you need to find yourself a quiet space, Jen will call at appointment time for a chat, then you sit back in the comfort of your own home and rest. Jen will call again at the completion of the session.
You can look up pranic healing on Google.

In these uncertain times our energy field gets caught up with worry and fear. This intuitive healing works on clearing pranic congestion that these emotions can cause, leaving you feeling lighter and calmer.

A blend of yoga stretches and Yoga Nidra meditation, a perfect way to start the weekend.