This class builds strength, flexibility and energy awareness. It involves some static postures and some vinyasa flowing movements.
All yoga can be adapted. Suitable for intermediate levels.

This class builds strength, flexibility and energy awareness. It involves some static postures and some vinyasa flowing movements.
All yoga can be adapted. Suitable for most levels.

This class aims to focus on undoing rather than doing. Postures are held in a supported position for longer to allow nervous system to be soothed with gravity and breath. Involves slow joint mobility postures.
Suitable especially for beginners also great for anyone who just wants to slow down.

This class opens the body focus is on flexibility & joint stability. It involves static postures and some flowing movements.
All yoga can be adapted. Suitable for beginners or intermediate

As the name suggests this class is half standing qigong practice(calming flowing focused movement ). The second half is mostly floor based yoga to open tge body and mond more deeply prior to meditation. A beautiful combination.
Especially suits beginners but suitable for all.

This class builds strength, flexibility and energy awareness. It involves some static postures and some vinyasa flowing movements.
All yoga can be adapted. Suitable for most levels.

One & a Half day Workshop
Saturday 9.30am-4.30pm
Sunday 9.30am-12pm

@ MEAC 23 Alexandra St Mooroopna

Early bird by March 4th $140 After $150

Qigong is one of the components of Traditional Chinese Medicine. Restoring Natural Harmony Qigong comprises of cultivation techniques taught to Simon while he was a resident student at Xiyuan Hospital in Beijing, China.
This traditional form also known as Guigen Qigong and is type of medical qigong. The dynamic form and inner meditation help regulate the meridian system, and this releases stress, increasing health and longevity. It can also develop spiritual perception and awareness with regular practice.
You will learn the simple flowing movement for different organs and elements which over time can assist removing toxins and restoring one's energy. You receive a book written by Simon and DVD as part of the weekend cost so you can continue your practice and reap the benefits.

Simon Blow is a professional Qigong teacher since 1992. conducts many retreats and workshops throughout Australia and has lead specialist tours to China to learn from Masters since 1999.

Contact Jen Scandolera for bookings and payment details.