Qigong is a Chinese modality of discovering, cultivating and circulating the life force (Qi or Chi) thorough the body with gentle flowing movements. With regular practise Qigong can help calm the nerves, ease muscular tension, assists with mobility and may help with may other health issues.
The practise is preformed mostly standing with seated meditation. If yoga seem too much movement then qigong is absolutely perfect & user a friendly to for everyone.

This class is suitable for most levels, it has some static postures along with some flowing vinyasa, such as Sun Salutations to create fluent mobility. This class may involve inversions.
Yoga assists physical, emotional and mental health while connecting to our spiritual self through meditation. Improve your flexibility, mobility and strength through the postures and experience the flow of energy throughout the body in the pauses between the postures.

It is said that 30 minutes of Yoga Nidra meditation is equivalent of 4 hours sleep. This is a full guided meditation, all there is for you to do is to lay comfortably and settle blissfully into the gentle tone of Jens voice and float deeper into that sense of peace within. What a great way move into the Silly season.