Beginning the transition into winter It is a time to re-Earth connect, know you are enough, as we shed the Autumn excess and easy into the more towards Yin aspect of ourselves.
Still some movement & shifting required, but standing steady throughout that process.

We will use yoga to find your own flow and freedom in your body, along with Yinyoga to rest in the stillness, representing the coming of the Winter.

We will use techniques to boost the immune system through essential oils, energy medicine and Qigong.
A labyrinth walk to trust the natural transitions between active seasons and peaceful seasons.
Sound Bath to reflect the feelings that arise and fall, so you can integrate, 'Go With The Flow'
A light lunch provided, please notify of any food requirements asap.

Looking forward sharing this transitional time with you.
🕉🙏Jen