Discover your Zen with Jen.
A Chinese modality which is a kin to Tai chi. It is done mostly standing with gentle flowing movements. Each form has its points of distinction which bring you into a peaceful state of being.
The practice teaches us to become aware of our Qi-Life force, Experience it and develop it to increase the flow of of it within us, resulting in a connectedness with ourselves and with that of the natural world.
There is a short meditation of quiet sitting at the end.

Jen caters for all levels and encourages you to listen to your body's cue of what is suitable for in any given moment. Challenge yourself or take regular intervals of reflection in child pose. This class is for intermediate while adaptable to all.