Inabalance Yoga - Schedule

31 March - 6 April 2025

This week

Monday, 31 March

No classes

Tuesday, 1 April

09:00

Jennifer

Fellow Warriors

In person or zoom

Fellow Warriors

1 April 2025 • 9:00 am - 10:00 am

In person or zoom

Jennifer Scandolera

Description

This Class is dedicated to Fellas who would like to explore yoga in a fun and friendly atmosphere. Jen caters to all levels of experience and encourages you to listen to your body's cue of what is suitable for in any given moment.
Challenge yourself or take regular intervals of reflection in child pose.
This class is for intermediate while adaptable to all.

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17:30

Jennifer

Qigong

In person

Qigong

1 April 2025 • 5:30 pm - 6:30 pm

In person

Jennifer Scandolera

Description

Discover your Zen with Jen.
A Chinese modality which is a kin to Tai chi. It is done mostly standing with gentle flowing movements. Each form has its points of distinction which bring you into a peaceful state of being.
The practice teaches us to become aware of our Qi-Life force, Experience it and develop it to increase the flow of of it within us, resulting in a connectedness with ourselves and with that of the natural world.
There is a short meditation of quiet sitting at the end.

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18:45

Jennifer

Hatha & Flow

In person

Hatha & Flow

1 April 2025 • 6:45 pm - 7:45 pm

In person

Jennifer Scandolera

Description

Come end your day and enliven your soul through this evening practice.
Hatha Yoga includes the practice of asanas -Yoga poses- which may incorporate vinyasa and some static poses. It focuses on strength and flexibility incorporating pranayama (breathing exercises),
which helps in bringing peace to the mind and body, and preparing the body for deeper spiritual practices such as meditation.

This class is perfect to release your day and prepare you to wind down for a restful night.
Jen caters for all levels and encourages you to listen to your body's cue of what is suitable for in any given moment.
Challenge yourself or take regular intervals of reflection in child pose.

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Wednesday, 2 April

13:15

Jennifer

Private Class

In person

Private Class

2 April 2025 • 1:15 pm - 9:05 am

In person

Jennifer Scandolera

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14:15

Jennifer

Private Class

In person or zoom

Private Class

2 April 2025 • 2:15 pm - 9:10 am

In person or zoom

Jennifer Scandolera

Description

This is a 1:1 session with Jen's expertise to support you in your practice wherever you are on any given day

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15:10

Jennifer

Private Class

In person or zoom

Private Class

2 April 2025 • 3:10 pm - 3:55 pm

In person or zoom

Jennifer Scandolera

Description

One on one guided and prepared for your needs.

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18:00

Jennifer

Hatha & Flow

In person

Hatha & Flow

2 April 2025 • 6:00 pm - 7:00 pm

In person

Jennifer Scandolera

Description

Jen caters for all levels and encourages you to listen to your body's cue of what is suitable for in any given moment. Challenge yourself or take regular intervals of reflection in child pose. This class is for intermediate while adaptable to all.

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19:15

Jennifer

YinYoga

In person

YinYoga

2 April 2025 • 7:15 pm - 8:15 pm

In person

Jennifer Scandolera

Description

This class is suitable for all levels.
This beautiful patient practise allows long supported holds of 3mins to delve deeply into relaxing the muscles which helps to open up the joints. It is a highly meditative and quiet practise that focuses on pranayama-breathing- helping to open up meridian lines in the body assisting with the flow of energy throughout the body.
If you want to do yoga, but want to go slow, this is the practise for you. Perfect for beginners, or if you are injured or pregnant.-Please notify Jen if these apply

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Thursday, 3 April

09:00

Jennifer

Hatha & Flow

In person

Hatha & Flow

3 April 2025 • 9:00 am - 10:00 am

In person

Jennifer Scandolera

Description

Come end your day and enliven your soul through this evening practice.
Hatha Yoga includes the practice of asanas -Yoga poses- which may incorporate vinyasa and some static poses. It focuses on strength and flexibility incorporating pranayama (breathing exercises),
which helps in bringing peace to the mind and body, and preparing the body for deeper spiritual practices such as meditation.
This class is perfect to release your day and prepare you to wind down for a restful night.
Jen caters for all levels and encourages you to listen to your body's cue of what is suitable for in any given moment.
Challenge yourself or take regular intervals of reflection in child pose.

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10:15

Jennifer

Yoga & Qigong

In person

Yoga & Qigong

3 April 2025 • 10:15 am - 9:00 am

In person

Jennifer Scandolera

Description

This class is suitable for all levels especially beginners.
The first 25 minutes encourages gentle yet warming yoga stretches while the Qigong in the later portion is a standing mindful movement practise, a kin to Tai Chi. The blend of the two allow the practitioner to settle into meditation with ease & peacefulness.

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17:30

Jennifer

Hatha & YinYoga

In person

Hatha & YinYoga

3 April 2025 • 5:30 pm - 6:30 pm

In person

Jennifer Scandolera

Description

This class is suitable for all levels especially beginners.
The first 25 minutes encourages gentle yet warming yoga movements while the Yin in the later portion is a beautiful patient practise. This allows long supported holds of 3mins to delve deeply into relaxing the muscles which helps to open up the joints. It is a highly meditative and quiet practise, which then set you up perfectly for the meditation aspect blissfully.
If you want to blend some movement & strength with time to be still and open the body, this is the practise for you.

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Friday, 4 April

06:15

Jennifer

Hatha & Flow

In person

Hatha & Flow

4 April 2025 • 6:15 am - 7:15 am

In person

Jennifer Scandolera

Description

Come end your day and enliven your soul through this early morning practice.
Hatha Yoga includes the practice of asanas -Yoga poses- which may incorporate vinyasa and some static poses. It focuses on strength and flexibility incorporating pranayama (breathing exercises),
which helps in bringing peace to the mind and body, and preparing the body for deeper spiritual practices such as meditation.
This class is perfect to awaken the sense, bring a spark to the soul and prepare you for your day.
Jen caters for all levels and encourages you to listen to your body's cue of what is suitable for in any given moment.
Challenge yourself or take regular intervals of reflection in child pose.

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Saturday, 5 April

No classes

Sunday, 6 April

No classes

31 March - 6 April 2025

This week