Begin your day and enliven your soul through this mid morning practice.
Hatha Yoga includes the practice of asanas -Yoga poses- which may incorporate vinyasa and some static poses. It focuses on strength and flexibility incorporating pranayama (breathing exercises),
which helps in bringing peace to the mind and body, and preparing the body for deeper spiritual practices such as meditation.

This class is perfect to release your day and prepare you to wind down for a restful night.
Jen caters for all levels and encourages you to listen to your body's cue of what is suitable for in any given moment.
Challenge yourself or take regular intervals of reflection in child pose.

If you find your a bit nervous about yoga, this is perfect for you, it's a social class the ladies are very welcoming.
We practice give 20mins of gentle yoga, generally static postures some seated some standing. We practice balance & mobility for stability. 20 mins of Qigong (like Tai chi- usually standing) and 10mins of meditation. Perfect for the beginner or experienced yogi who wants to combine modalities.

Awaken with the sun and enliven your soul through this early morning practice.
There's nothing like connecting to your breath, aligning yourself to be centred & grounded for the whole day or even for the weekend.
Hatha Yoga includes the practice of asanas -Yoga poses- which may incorporate vinyasa and some static poses. It focuses on strength and flexibility incorporating pranayama (breathing exercises),
which helps in bringing peace to the mind and body, and preparing the body for the deeper spiritual practice of meditation.

This class is perfect to release your day and prepare you to wind down for a restful night.
Jen caters for all levels and encourages you to listen to your body's cue of what is suitable for in any given moment.
Challenge yourself or take regular intervals of reflection in child pose.