FLOOR BASED HATHA
Torsdag, mars 28 •
9:30 a.m. - 10:45 a.m.
27 Auricht Road Hahndorf SA
Kristie Kaselow
Beskrivelse
Floor based Hatha yoga allows ease of movement without coming to a standing position. Ideal for those who prefer a slower paced practice whilst still building strength and developing flexibility. Your body is your primary teacher as you are encouraged to tune into feedback and sensation, making this a very accessible and inclusive movement practice for all. The class will connect you back to your life force through guided breath practices, encourage self enquiry through meditation and guided relaxation.
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