Rest & Restore Yoga Retreat
July 26, 2020 •
10:00 am - 12:00 pm
Luna & Sol Wellness Studio -Shop 5 / 76 Mt Barker Rd Hahndorf
Kristie Kaselow
Description
Rest ~ease up, slow down, pause
Restore~repair, bring back, reinstate
Retreat~solitude, sanctuary, withdraw
Combing all three experiences is the Rest & Restore Yoga Retreat. Winter is the perfect time to repair and replenish the mind and body and it is a season that encourages us to slow down, reflect and tune in to what our minds and body need.
This is a 2 hour restorative yoga retreat which is suitable for all levels and all types of bodies. Experience is definitely not needed, just a willingness to surrender to the process of letting go- what ever that may mean for you. Restorative yoga is floor based postures that can be adapted to any body/injury/limitation. These postures support the body to fully relax with the use of yoga props. When the body is fully emerged in a relaxed state, the benefit and magic of this practise begins.
Restore~repair, bring back, reinstate
Retreat~solitude, sanctuary, withdraw
Combing all three experiences is the Rest & Restore Yoga Retreat. Winter is the perfect time to repair and replenish the mind and body and it is a season that encourages us to slow down, reflect and tune in to what our minds and body need.
This is a 2 hour restorative yoga retreat which is suitable for all levels and all types of bodies. Experience is definitely not needed, just a willingness to surrender to the process of letting go- what ever that may mean for you. Restorative yoga is floor based postures that can be adapted to any body/injury/limitation. These postures support the body to fully relax with the use of yoga props. When the body is fully emerged in a relaxed state, the benefit and magic of this practise begins.