Rest ~ease up, slow down, pause

Restore~repair, bring back, reinstate

Retreat~solitude, sanctuary, withdraw

Combing all three experiences is the Rest & Restore Yoga Retreat. Winter is the perfect time to repair and replenish the mind and body and it is a season that encourages us to slow down, reflect and tune in to what our minds and body need.

This is a 2 hour restorative yoga retreat which is suitable for all levels and all types of bodies. Experience is definitely not needed, just a willingness to surrender to the process of letting go- what ever that may mean for you. Restorative yoga is floor based postures that can be adapted to any body/injury/limitation. These postures support the body to fully relax with the use of yoga props. When the body is fully emerged in a relaxed state, the benefit and magic of this practise begins.